Homemade Hummus
Creamy, smooth Middle Eastern dip that's protein and fiber-rich.
Adjust Servings
Macronutrient Breakdown
Ingredients
- chickpeas
- tahini
- lemon juice
- garlic
- olive oil
- cumin
- paprika
- salt
Instructions
- 1
Blend chickpeas with tahini, lemon, and garlic.
- 2
Add olive oil and blend until smooth.
- 3
Season with cumin and salt.
- 4
Serve drizzled with olive oil and paprika.
Nutrition Facts
About Homemade Hummus
Creamy, smooth Middle Eastern dip that's protein and fiber-rich.
This appetizer recipe provides a light amount of protein with 166 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Homemade Hummus
How we calculate Homemade Hummus nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (166 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (8g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (14g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (10g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Homemade Hummus?
Homemade Hummus contains approximately 166 calories per serving, making it a light option for a healthy meal.
Is Homemade Hummus good for weight loss?
Yes, Homemade Hummus can be part of a weight loss diet. With 166 calories and 8g of protein per serving, it provides good nutrition.
How much protein does Homemade Hummus have?
Homemade Hummus provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Homemade Hummus?
Homemade Hummus takes about 10 minutes to prepare and 0 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Homemade Hummus?
Yes, Homemade Hummus stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Homemade Hummus?
Per serving: 166 calories, 8g protein. This makes it a balanced light meal option.