Guacamole
Classic Mexican avocado dip rich in heart-healthy monounsaturated fats.
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Macronutrient Breakdown
Ingredients
- avocados
- lime juice
- cilantro
- red onion
- jalapeno
- tomato
- salt
- cumin
Instructions
- 1
Mash avocados to desired texture.
- 2
Fold in diced onion, tomato, jalapeno, and cilantro.
- 3
Season with lime juice, salt, and cumin.
- 4
Serve immediately with chips.
Nutrition Facts
About Guacamole
Classic Mexican avocado dip rich in heart-healthy monounsaturated fats.
This appetizer recipe provides a light amount of protein with 160 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Guacamole
How we calculate Guacamole nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (160 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (2g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (9g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (14g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (7g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Guacamole?
Guacamole contains approximately 160 calories per serving, making it a light option for a healthy meal.
Is Guacamole good for weight loss?
Yes, Guacamole can be part of a weight loss diet. With 160 calories and 2g of protein per serving, it provides good nutrition.
How much protein does Guacamole have?
Guacamole provides 2g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Guacamole?
Guacamole takes about 10 minutes to prepare and 0 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Guacamole?
Yes, Guacamole stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Guacamole?
Per serving: 160 calories, 2g protein. This makes it a balanced light meal option.