Spinach Frittata Egg
A delicious and nutritious spinach frittata egg perfect for a healthy breakfast. Packed with 24g of protein and only 279 calories per serving.
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Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
- fresh spinach
- garlic
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Spinach Frittata Egg
A delicious and nutritious spinach frittata egg perfect for a healthy breakfast. Packed with 24g of protein and only 279 calories per serving.
This breakfast recipe provides a high amount of protein with 279 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 18 minutes.
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Frequently Asked Questions
How many calories are in Spinach Frittata Egg?
Spinach Frittata Egg contains approximately 279 calories per serving, making it a light option for a healthy breakfast.
Is Spinach Frittata Egg good for weight loss?
Yes, Spinach Frittata Egg can be part of a weight loss diet. With 279 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Spinach Frittata Egg have?
Spinach Frittata Egg provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Spinach Frittata Egg?
Spinach Frittata Egg takes about 5 minutes to prepare and 13 minutes to cook, totaling 18 minutes from start to finish.
Can I meal prep Spinach Frittata Egg?
Yes, Spinach Frittata Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Spinach Frittata Egg?
Per serving: 279 calories, 24g protein, 14g carbs, 13g fat. This makes it a high-protein breakfast option.