Shakshuka Egg
A satisfying shakshuka egg that delivers 18g of protein in just 378 calories. Perfect for meal prep and healthy breakfast options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Shakshuka Egg
A satisfying shakshuka egg that delivers 18g of protein in just 378 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 378 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 19 minutes.
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Frequently Asked Questions
How many calories are in Shakshuka Egg?
Shakshuka Egg contains approximately 378 calories per serving, making it a moderate option for a healthy breakfast.
Is Shakshuka Egg good for weight loss?
Yes, Shakshuka Egg can be part of a weight loss diet. With 378 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Shakshuka Egg have?
Shakshuka Egg provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Shakshuka Egg?
Shakshuka Egg takes about 9 minutes to prepare and 10 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Shakshuka Egg?
Yes, Shakshuka Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Shakshuka Egg?
Per serving: 378 calories, 18g protein, 20g carbs, 12g fat. This makes it a balanced breakfast option.