Shakshuka
North African baked eggs in spiced tomato sauce, hearty and satisfying.
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Macronutrient Breakdown
Ingredients
- eggs
- canned tomatoes
- bell pepper
- onion
- garlic
- cumin
- paprika
- olive oil
- feta cheese
Instructions
- 1
Saute onion and pepper in olive oil.
- 2
Add garlic and spices, cook 1 minute.
- 3
Pour in tomatoes, simmer 10 minutes.
- 4
Make wells and crack eggs in.
- 5
Cover and cook until eggs set.
Nutrition Facts
About Shakshuka
North African baked eggs in spiced tomato sauce, hearty and satisfying.
This breakfast recipe provides a moderate amount of protein with 320 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Frequently Asked Questions
How many calories are in Shakshuka?
Shakshuka contains approximately 320 calories per serving, making it a moderate option for a healthy meal.
Is Shakshuka good for weight loss?
Yes, Shakshuka can be part of a weight loss diet. With 320 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Shakshuka have?
Shakshuka provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Shakshuka?
Shakshuka takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Shakshuka?
Yes, Shakshuka stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Shakshuka?
Per serving: 320 calories, 18g protein. This makes it a balanced hearty meal option.