Pulled Jackfruit Sandwich
A satisfying pulled jackfruit sandwich that delivers 25g of protein in just 374 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Pulled Jackfruit Sandwich
A satisfying pulled jackfruit sandwich that delivers 25g of protein in just 374 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 374 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Frequently Asked Questions
How many calories are in Pulled Jackfruit Sandwich?
Pulled Jackfruit Sandwich contains approximately 374 calories per serving, making it a moderate option for a healthy lunch.
Is Pulled Jackfruit Sandwich good for weight loss?
Yes, Pulled Jackfruit Sandwich can be part of a weight loss diet. With 374 calories and 25g of protein per serving, it helps keep you satisfied.
How much protein does Pulled Jackfruit Sandwich have?
Pulled Jackfruit Sandwich provides 25g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Pulled Jackfruit Sandwich?
Pulled Jackfruit Sandwich takes about 11 minutes to prepare and 6 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Pulled Jackfruit Sandwich?
Yes, Pulled Jackfruit Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Pulled Jackfruit Sandwich?
Per serving: 374 calories, 25g protein, 35g carbs, 18g fat. This makes it a balanced lunch option.