Protein Pancake
A delicious and nutritious protein pancake perfect for a healthy breakfast. Packed with 13g of protein and only 353 calories per serving.
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Macronutrient Breakdown
Ingredients
- flour
- egg
- milk
- baking powder
- protein powder
Instructions
- 1
Mix dry ingredients in a bowl.
- 2
Whisk wet ingredients separately.
- 3
Combine and cook on a griddle until golden.
Nutrition Facts
About Protein Pancake
A delicious and nutritious protein pancake perfect for a healthy breakfast. Packed with 13g of protein and only 353 calories per serving.
This breakfast recipe provides a moderate amount of protein with 353 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Frequently Asked Questions
How many calories are in Protein Pancake?
Protein Pancake contains approximately 353 calories per serving, making it a moderate option for a healthy breakfast.
Is Protein Pancake good for weight loss?
Yes, Protein Pancake can be part of a weight loss diet. With 353 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Protein Pancake have?
Protein Pancake provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Protein Pancake?
Protein Pancake takes about 9 minutes to prepare and 11 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Protein Pancake?
Yes, Protein Pancake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Protein Pancake?
Per serving: 353 calories, 13g protein, 43g carbs, 11g fat. This makes it a balanced breakfast option.