Overnight Oats
Make-ahead breakfast soaked overnight for a creamy, no-cook morning meal.
Adjust Servings
Macronutrient Breakdown
Ingredients
- rolled oats
- milk
- chia seeds
- maple syrup
- vanilla
- mixed berries
Instructions
- 1
Combine oats, milk, chia, syrup, and vanilla.
- 2
Refrigerate overnight.
- 3
Top with berries in the morning.
Nutrition Facts
About Overnight Oats
Make-ahead breakfast soaked overnight for a creamy, no-cook morning meal.
This breakfast recipe provides a moderate amount of protein with 350 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 5 minutes.
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Frequently Asked Questions
How many calories are in Overnight Oats?
Overnight Oats contains approximately 350 calories per serving, making it a moderate option for a healthy meal.
Is Overnight Oats good for weight loss?
Yes, Overnight Oats can be part of a weight loss diet. With 350 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Overnight Oats have?
Overnight Oats provides 12g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Overnight Oats?
Overnight Oats takes about 5 minutes to prepare and 0 minutes to cook, totaling 5 minutes from start to finish.
Can I meal prep Overnight Oats?
Yes, Overnight Oats stores well in the refrigerator for 3-4 days in an airtight container.