Miso Soup
A satisfying miso soup that delivers 24g of protein in just 338 calories. Perfect for meal prep and healthy soups options.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Miso Soup
A satisfying miso soup that delivers 24g of protein in just 338 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a high amount of protein with 338 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 45 minutes.
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Frequently Asked Questions
How many calories are in Miso Soup?
Miso Soup contains approximately 338 calories per serving, making it a moderate option for a healthy soups.
Is Miso Soup good for weight loss?
Yes, Miso Soup can be part of a weight loss diet. With 338 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Miso Soup have?
Miso Soup provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Miso Soup?
Miso Soup takes about 19 minutes to prepare and 26 minutes to cook, totaling 45 minutes from start to finish.
Can I meal prep Miso Soup?
Yes, Miso Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Miso Soup?
Per serving: 338 calories, 24g protein, 24g carbs, 10g fat. This makes it a balanced soups option.