Minestrone
Enjoy this healthy minestrone as part of your balanced diet. With 231 calories and 15g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Minestrone
Enjoy this healthy minestrone as part of your balanced diet. With 231 calories and 15g protein per serving, it supports your fitness goals.
This soups recipe provides a moderate amount of protein with 231 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 36 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Minestrone?
Minestrone contains approximately 231 calories per serving, making it a light option for a healthy soups.
Is Minestrone good for weight loss?
Yes, Minestrone can be part of a weight loss diet. With 231 calories and 15g of protein per serving, it helps keep you satisfied.
How much protein does Minestrone have?
Minestrone provides 15g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Minestrone?
Minestrone takes about 11 minutes to prepare and 25 minutes to cook, totaling 36 minutes from start to finish.
Can I meal prep Minestrone?
Yes, Minestrone stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Minestrone?
Per serving: 231 calories, 15g protein, 38g carbs, 10g fat. This makes it a balanced soups option.