Mediterranean Wrap
This mediterranean wrap is a wholesome lunch option with balanced macros. Each serving provides 432 calories and 30g of protein.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- feta cheese
- olives
- sun-dried tomatoes
- oregano
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Mediterranean Wrap
This mediterranean wrap is a wholesome lunch option with balanced macros. Each serving provides 432 calories and 30g of protein.
This lunch recipe provides a high amount of protein with 432 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Frequently Asked Questions
How many calories are in Mediterranean Wrap?
Mediterranean Wrap contains approximately 432 calories per serving, making it a moderate option for a healthy lunch.
Is Mediterranean Wrap good for weight loss?
In moderation, yes, Mediterranean Wrap can be part of a weight loss diet. With 432 calories and 30g of protein per serving, it helps keep you satisfied.
How much protein does Mediterranean Wrap have?
Mediterranean Wrap provides 30g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Mediterranean Wrap?
Mediterranean Wrap takes about 11 minutes to prepare and 9 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Mediterranean Wrap?
Yes, Mediterranean Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mediterranean Wrap?
Per serving: 432 calories, 30g protein, 33g carbs, 14g fat. This makes it a balanced lunch option.