Mediterranean Quinoa Bowl
Colorful grain bowl with Mediterranean vegetables, feta, and lemon dressing.
Adjust Servings
Macronutrient Breakdown
Ingredients
- quinoa
- cucumber
- cherry tomatoes
- kalamata olives
- feta cheese
- red onion
- olive oil
- lemon
Instructions
- 1
Cook quinoa and let cool.
- 2
Dice vegetables and combine.
- 3
Dress with olive oil and lemon, top with feta.
Nutrition Facts
About Mediterranean Quinoa Bowl
Colorful grain bowl with Mediterranean vegetables, feta, and lemon dressing.
This lunch recipe provides a moderate amount of protein with 420 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 20 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Mediterranean Quinoa Bowl?
Mediterranean Quinoa Bowl contains approximately 420 calories per serving, making it a hearty option for a healthy meal.
Is Mediterranean Quinoa Bowl good for weight loss?
In moderation, Mediterranean Quinoa Bowl can be part of a weight loss diet. With 420 calories and 15g of protein per serving, it helps keep you satisfied.
How much protein does Mediterranean Quinoa Bowl have?
Mediterranean Quinoa Bowl provides 15g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Mediterranean Quinoa Bowl?
Mediterranean Quinoa Bowl takes about 5 minutes to prepare and 15 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Mediterranean Quinoa Bowl?
Yes, Mediterranean Quinoa Bowl stores well in the refrigerator for 3-4 days in an airtight container.