Mediterranean Grain Bowl
Enjoy this healthy mediterranean grain bowl as part of your balanced diet. With 391 calories and 36g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- feta cheese
- olives
- sun-dried tomatoes
- oregano
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Mediterranean Grain Bowl
Enjoy this healthy mediterranean grain bowl as part of your balanced diet. With 391 calories and 36g protein per serving, it supports your fitness goals.
This bowls recipe provides a high amount of protein with 391 calories per serving. With 10g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 38 minutes.
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Frequently Asked Questions
How many calories are in Mediterranean Grain Bowl?
Mediterranean Grain Bowl contains approximately 391 calories per serving, making it a moderate option for a healthy bowls.
Is Mediterranean Grain Bowl good for weight loss?
Yes, Mediterranean Grain Bowl can be part of a weight loss diet. With 391 calories and 36g of protein per serving, it helps keep you satisfied.
How much protein does Mediterranean Grain Bowl have?
Mediterranean Grain Bowl provides 36g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Mediterranean Grain Bowl?
Mediterranean Grain Bowl takes about 17 minutes to prepare and 21 minutes to cook, totaling 38 minutes from start to finish.
Can I meal prep Mediterranean Grain Bowl?
Yes, Mediterranean Grain Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mediterranean Grain Bowl?
Per serving: 391 calories, 36g protein, 45g carbs, 16g fat. This makes it a balanced bowls option.