Kale and Avocado Salad
A satisfying kale and avocado salad that delivers 8g of protein in just 297 calories. Perfect for meal prep and healthy salads options.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- ripe avocado
- lime juice
- cilantro
- fresh kale
- lemon juice
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Kale and Avocado Salad
A satisfying kale and avocado salad that delivers 8g of protein in just 297 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a light amount of protein with 297 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 20 minutes.
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Frequently Asked Questions
How many calories are in Kale and Avocado Salad?
Kale and Avocado Salad contains approximately 297 calories per serving, making it a light option for a healthy salads.
Is Kale and Avocado Salad good for weight loss?
Yes, Kale and Avocado Salad can be part of a weight loss diet. With 297 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Kale and Avocado Salad have?
Kale and Avocado Salad provides 8g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Kale and Avocado Salad?
Kale and Avocado Salad takes about 16 minutes to prepare and 4 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Kale and Avocado Salad?
Yes, Kale and Avocado Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Kale and Avocado Salad?
Per serving: 297 calories, 8g protein, 24g carbs, 13g fat. This makes it a balanced salads option.