Hot and Sour Soup
This hot and sour soup is a wholesome soups option with balanced macros. Each serving provides 211 calories and 20g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Hot and Sour Soup
This hot and sour soup is a wholesome soups option with balanced macros. Each serving provides 211 calories and 20g of protein.
This soups recipe provides a moderate amount of protein with 211 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 55 minutes.
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Frequently Asked Questions
How many calories are in Hot and Sour Soup?
Hot and Sour Soup contains approximately 211 calories per serving, making it a light option for a healthy soups.
Is Hot and Sour Soup good for weight loss?
Yes, Hot and Sour Soup can be part of a weight loss diet. With 211 calories and 20g of protein per serving, it helps keep you satisfied.
How much protein does Hot and Sour Soup have?
Hot and Sour Soup provides 20g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Hot and Sour Soup?
Hot and Sour Soup takes about 12 minutes to prepare and 43 minutes to cook, totaling 55 minutes from start to finish.
Can I meal prep Hot and Sour Soup?
Yes, Hot and Sour Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Hot and Sour Soup?
Per serving: 211 calories, 20g protein, 27g carbs, 4g fat. This makes it a balanced soups option.