Grilled Tofu Wrap
A satisfying grilled tofu wrap that delivers 31g of protein in just 373 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- firm tofu pressed
- soy sauce
- sesame oil
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Grilled Tofu Wrap
A satisfying grilled tofu wrap that delivers 31g of protein in just 373 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 373 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 19 minutes.
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Frequently Asked Questions
How many calories are in Grilled Tofu Wrap?
Grilled Tofu Wrap contains approximately 373 calories per serving, making it a moderate option for a healthy lunch.
Is Grilled Tofu Wrap good for weight loss?
Yes, Grilled Tofu Wrap can be part of a weight loss diet. With 373 calories and 31g of protein per serving, it helps keep you satisfied.
How much protein does Grilled Tofu Wrap have?
Grilled Tofu Wrap provides 31g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Grilled Tofu Wrap?
Grilled Tofu Wrap takes about 12 minutes to prepare and 7 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Grilled Tofu Wrap?
Yes, Grilled Tofu Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Grilled Tofu Wrap?
Per serving: 373 calories, 31g protein, 39g carbs, 15g fat. This makes it a balanced lunch option.