Gazpacho
A delicious and nutritious gazpacho perfect for a healthy soups. Packed with 12g of protein and only 256 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Gazpacho
A delicious and nutritious gazpacho perfect for a healthy soups. Packed with 12g of protein and only 256 calories per serving.
This soups recipe provides a moderate amount of protein with 256 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 59 minutes.
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Frequently Asked Questions
How many calories are in Gazpacho?
Gazpacho contains approximately 256 calories per serving, making it a light option for a healthy soups.
Is Gazpacho good for weight loss?
Yes, Gazpacho can be part of a weight loss diet. With 256 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Gazpacho have?
Gazpacho provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Gazpacho?
Gazpacho takes about 20 minutes to prepare and 39 minutes to cook, totaling 59 minutes from start to finish.
Can I meal prep Gazpacho?
Yes, Gazpacho stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Gazpacho?
Per serving: 256 calories, 12g protein, 39g carbs, 7g fat. This makes it a balanced soups option.