French Onion Soup
This french onion soup is a wholesome soups option with balanced macros. Each serving provides 320 calories and 12g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About French Onion Soup
This french onion soup is a wholesome soups option with balanced macros. Each serving provides 320 calories and 12g of protein.
This soups recipe provides a moderate amount of protein with 320 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 45 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in French Onion Soup?
French Onion Soup contains approximately 320 calories per serving, making it a moderate option for a healthy soups.
Is French Onion Soup good for weight loss?
Yes, French Onion Soup can be part of a weight loss diet. With 320 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does French Onion Soup have?
French Onion Soup provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make French Onion Soup?
French Onion Soup takes about 10 minutes to prepare and 35 minutes to cook, totaling 45 minutes from start to finish.
Can I meal prep French Onion Soup?
Yes, French Onion Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for French Onion Soup?
Per serving: 320 calories, 12g protein, 32g carbs, 6g fat. This makes it a balanced soups option.