Eggs Benedict
Classic brunch dish with poached eggs and rich hollandaise sauce on english muffins.
Adjust Servings
Macronutrient Breakdown
Ingredients
- english muffins
- canadian bacon
- eggs
- butter
- egg yolks
- lemon juice
- cayenne pepper
Instructions
- 1
Toast english muffins and warm canadian bacon.
- 2
Make hollandaise: whisk yolks and lemon over double boiler.
- 3
Slowly drizzle in melted butter while whisking.
- 4
Poach eggs for 3-4 minutes.
- 5
Assemble: muffin, bacon, egg, hollandaise.
Nutrition Facts
About Eggs Benedict
Classic brunch dish with poached eggs and rich hollandaise sauce on english muffins.
This breakfast recipe provides a high amount of protein with 512 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 30 minutes.
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Frequently Asked Questions
How many calories are in Eggs Benedict?
Eggs Benedict contains approximately 512 calories per serving, making it a moderate option for a healthy meal.
Is Eggs Benedict good for weight loss?
In moderation, Eggs Benedict can be part of a weight loss diet. With 512 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Eggs Benedict have?
Eggs Benedict provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Eggs Benedict?
Eggs Benedict takes about 15 minutes to prepare and 15 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Eggs Benedict?
Yes, Eggs Benedict stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Eggs Benedict?
Per serving: 512 calories, 24g protein. This makes it a balanced hearty meal option.