Egg Salad Sandwich
A satisfying egg salad sandwich that delivers 23g of protein in just 429 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Egg Salad Sandwich
A satisfying egg salad sandwich that delivers 23g of protein in just 429 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 429 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 12 minutes.
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Frequently Asked Questions
How many calories are in Egg Salad Sandwich?
Egg Salad Sandwich contains approximately 429 calories per serving, making it a moderate option for a healthy lunch.
Is Egg Salad Sandwich good for weight loss?
In moderation, yes, Egg Salad Sandwich can be part of a weight loss diet. With 429 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Egg Salad Sandwich have?
Egg Salad Sandwich provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Egg Salad Sandwich?
Egg Salad Sandwich takes about 12 minutes to prepare and no cooking required, totaling 12 minutes from start to finish.
Can I meal prep Egg Salad Sandwich?
Yes, Egg Salad Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Egg Salad Sandwich?
Per serving: 429 calories, 23g protein, 35g carbs, 20g fat. This makes it a balanced lunch option.