Egg Muffins
Grab-and-go protein-packed egg cups perfect for meal prep.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- bell peppers
- spinach
- cheese
- turkey sausage
- salt
- pepper
Instructions
- 1
Whisk eggs with salt and pepper.
- 2
Add vegetables and meat to muffin tin.
- 3
Pour eggs and bake at 350F for 20 minutes.
Nutrition Facts
About Egg Muffins
Grab-and-go protein-packed egg cups perfect for meal prep.
This breakfast recipe provides a moderate amount of protein with 180 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Frequently Asked Questions
How many calories are in Egg Muffins?
Egg Muffins contains approximately 180 calories per serving, making it a moderate option for a healthy meal.
Is Egg Muffins good for weight loss?
Yes, Egg Muffins can be part of a weight loss diet. With 180 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Egg Muffins have?
Egg Muffins provides 14g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Egg Muffins?
Egg Muffins takes about 5 minutes to prepare and 10 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Egg Muffins?
Yes, Egg Muffins stores well in the refrigerator for 3-4 days in an airtight container.