Clam Chowder
A delicious and nutritious clam chowder perfect for a healthy soups. Packed with 13g of protein and only 184 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Clam Chowder
A delicious and nutritious clam chowder perfect for a healthy soups. Packed with 13g of protein and only 184 calories per serving.
This soups recipe provides a moderate amount of protein with 184 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 37 minutes.
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Frequently Asked Questions
How many calories are in Clam Chowder?
Clam Chowder contains approximately 184 calories per serving, making it a light option for a healthy soups.
Is Clam Chowder good for weight loss?
Yes, Clam Chowder can be part of a weight loss diet. With 184 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Clam Chowder have?
Clam Chowder provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Clam Chowder?
Clam Chowder takes about 13 minutes to prepare and 24 minutes to cook, totaling 37 minutes from start to finish.
Can I meal prep Clam Chowder?
Yes, Clam Chowder stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Clam Chowder?
Per serving: 184 calories, 13g protein, 23g carbs, 6g fat. This makes it a balanced soups option.