Chicken Tortilla Soup
This chicken tortilla soup is a wholesome soups option with balanced macros. Each serving provides 226 calories and 16g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- chicken breast
- garlic powder
- paprika
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Chicken Tortilla Soup
This chicken tortilla soup is a wholesome soups option with balanced macros. Each serving provides 226 calories and 16g of protein.
This soups recipe provides a moderate amount of protein with 226 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 37 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Chicken Tortilla Soup?
Chicken Tortilla Soup contains approximately 226 calories per serving, making it a light option for a healthy soups.
Is Chicken Tortilla Soup good for weight loss?
Yes, Chicken Tortilla Soup can be part of a weight loss diet. With 226 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Tortilla Soup have?
Chicken Tortilla Soup provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Chicken Tortilla Soup?
Chicken Tortilla Soup takes about 13 minutes to prepare and 24 minutes to cook, totaling 37 minutes from start to finish.
Can I meal prep Chicken Tortilla Soup?
Yes, Chicken Tortilla Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Tortilla Soup?
Per serving: 226 calories, 16g protein, 30g carbs, 7g fat. This makes it a balanced soups option.