Calorique

Caprese Panini

Italian-inspired pressed sandwich with melty mozzarella and fresh basil.

520
Calories
22g
Protein
42g
Carbs
28g
Fat
Prep:5 minCook:8 minTotal:13 minDifficulty:EasyCategory:LunchFiber:2g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein22g (24%)
Carbs42g (46%)
Fat28g (30%)
Calorie Split: Protein 88 cal · Carbs 168 cal · Fat 252 cal

Ingredients

  • ciabatta bread
  • fresh mozzarella
  • tomato
  • fresh basil
  • balsamic glaze
  • olive oil

Instructions

  1. 1

    Slice ciabatta and layer mozzarella, tomato, and basil.

  2. 2

    Drizzle with olive oil.

  3. 3

    Press in panini maker for 4-5 minutes.

  4. 4

    Drizzle with balsamic glaze.

Nutrition Facts

Calories520 kcal
Protein22g
Carbohydrates42g
Fat28g
Fiber2g
Prep Time5 minutes
Cook Time8 minutes
Servings1

About Caprese Panini

Italian-inspired pressed sandwich with melty mozzarella and fresh basil.

This lunch recipe provides a high amount of protein with 520 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 13 minutes.

Track Your Nutrition

Use our free calculators to plan your meals and reach your health goals.

Frequently Asked Questions

How many calories are in Caprese Panini?

Caprese Panini contains approximately 520 calories per serving, making it a moderate option for a healthy meal.

Is Caprese Panini good for weight loss?

In moderation, Caprese Panini can be part of a weight loss diet. With 520 calories and 22g of protein per serving, it helps keep you satisfied.

How much protein does Caprese Panini have?

Caprese Panini provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.

How long does it take to make Caprese Panini?

Caprese Panini takes about 5 minutes to prepare and 8 minutes to cook, totaling 13 minutes from start to finish.

Can I meal prep Caprese Panini?

Yes, Caprese Panini stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Caprese Panini?

Per serving: 520 calories, 22g protein. This makes it a balanced hearty meal option.

Related Calculators