Broccoli Cheddar Soup
A delicious and nutritious broccoli cheddar soup perfect for a healthy soups. Packed with 23g of protein and only 194 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- broccoli florets
- garlic
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Broccoli Cheddar Soup
A delicious and nutritious broccoli cheddar soup perfect for a healthy soups. Packed with 23g of protein and only 194 calories per serving.
This soups recipe provides a high amount of protein with 194 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 51 minutes.
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Frequently Asked Questions
How many calories are in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains approximately 194 calories per serving, making it a light option for a healthy soups.
Is Broccoli Cheddar Soup good for weight loss?
Yes, Broccoli Cheddar Soup can be part of a weight loss diet. With 194 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Broccoli Cheddar Soup have?
Broccoli Cheddar Soup provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Broccoli Cheddar Soup?
Broccoli Cheddar Soup takes about 10 minutes to prepare and 41 minutes to cook, totaling 51 minutes from start to finish.
Can I meal prep Broccoli Cheddar Soup?
Yes, Broccoli Cheddar Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Broccoli Cheddar Soup?
Per serving: 194 calories, 23g protein, 23g carbs, 13g fat. This makes it a balanced soups option.