Banana Oat Pancakes
Three-ingredient healthy pancakes made with banana, oats, and egg.
Adjust Servings
Macronutrient Breakdown
Ingredients
- banana
- oats
- egg
- cinnamon
- baking powder
- vanilla
Instructions
- 1
Blend banana, oats, egg, and spices.
- 2
Cook on griddle until golden.
- 3
Serve with fresh fruit and maple syrup.
Nutrition Facts
About Banana Oat Pancakes
Three-ingredient healthy pancakes made with banana, oats, and egg.
This breakfast recipe provides a light amount of protein with 280 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Frequently Asked Questions
How many calories are in Banana Oat Pancakes?
Banana Oat Pancakes contains approximately 280 calories per serving, making it a moderate option for a healthy meal.
Is Banana Oat Pancakes good for weight loss?
Yes, Banana Oat Pancakes can be part of a weight loss diet. With 280 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Banana Oat Pancakes have?
Banana Oat Pancakes provides 10g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Banana Oat Pancakes?
Banana Oat Pancakes takes about 5 minutes to prepare and 10 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Banana Oat Pancakes?
Yes, Banana Oat Pancakes stores well in the refrigerator for 3-4 days in an airtight container.