Avocado Toast with Poached Egg
Trendy brunch staple combining creamy avocado with perfectly poached egg on crusty toast.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- ripe avocado
- egg
- lime juice
- red pepper flakes
- salt
- pepper
Instructions
- 1
Toast bread until golden.
- 2
Mash avocado with lime and seasonings.
- 3
Poach egg in simmering water for 3-4 minutes.
- 4
Spread avocado on toast, top with egg.
Nutrition Facts
About Avocado Toast with Poached Egg
Trendy brunch staple combining creamy avocado with perfectly poached egg on crusty toast.
This breakfast recipe provides a moderate amount of protein with 380 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 10 minutes.
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Frequently Asked Questions
How many calories are in Avocado Toast with Poached Egg?
Avocado Toast with Poached Egg contains approximately 380 calories per serving, making it a moderate option for a healthy meal.
Is Avocado Toast with Poached Egg good for weight loss?
Yes, Avocado Toast with Poached Egg can be part of a weight loss diet. With 380 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does Avocado Toast with Poached Egg have?
Avocado Toast with Poached Egg provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Avocado Toast with Poached Egg?
Avocado Toast with Poached Egg takes about 5 minutes to prepare and 5 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Avocado Toast with Poached Egg?
Yes, Avocado Toast with Poached Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Avocado Toast with Poached Egg?
Per serving: 380 calories, 16g protein. This makes it a balanced hearty meal option.