Avocado Toast Egg
A satisfying avocado toast egg that delivers 19g of protein in just 390 calories. Perfect for meal prep and healthy breakfast options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
- ripe avocado
- lime juice
- cilantro
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Avocado Toast Egg
A satisfying avocado toast egg that delivers 19g of protein in just 390 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 390 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 19 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Avocado Toast Egg?
Avocado Toast Egg contains approximately 390 calories per serving, making it a moderate option for a healthy breakfast.
Is Avocado Toast Egg good for weight loss?
Yes, Avocado Toast Egg can be part of a weight loss diet. With 390 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Avocado Toast Egg have?
Avocado Toast Egg provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Avocado Toast Egg?
Avocado Toast Egg takes about 5 minutes to prepare and 14 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Avocado Toast Egg?
Yes, Avocado Toast Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Avocado Toast Egg?
Per serving: 390 calories, 19g protein, 34g carbs, 21g fat. This makes it a balanced breakfast option.