Calorique

Asian Sesame Chicken Salad

This asian sesame chicken salad is a wholesome salads option with balanced macros. Each serving provides 339 calories and 13g of protein.

339
Calories
13g
Protein
35g
Carbs
15g
Fat
Prep:18 minCook:7 minTotal:25 minDifficulty:MediumCategory:SaladsFiber:8g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein13g (21%)
Carbs35g (56%)
Fat15g (23%)
Calorie Split: Protein 52 cal · Carbs 140 cal · Fat 135 cal

Ingredients

  • mixed greens
  • olive oil
  • lemon juice or vinegar
  • chicken breast
  • garlic powder
  • paprika
  • soy sauce
  • sesame oil
  • ginger
  • rice vinegar

Instructions

  1. 1

    Wash and chop all vegetables.

  2. 2

    Combine in a large bowl.

  3. 3

    Drizzle with dressing and toss gently.

Nutrition Facts

Calories339 kcal
Protein13g
Carbohydrates35g
Fat15g
Fiber8g
Prep Time18 minutes
Cook Time7 minutes
Servings2

About Asian Sesame Chicken Salad

This asian sesame chicken salad is a wholesome salads option with balanced macros. Each serving provides 339 calories and 13g of protein.

This salads recipe provides a moderate amount of protein with 339 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.

Track Your Nutrition

Use our free calculators to plan your meals and reach your health goals.

Frequently Asked Questions

How many calories are in Asian Sesame Chicken Salad?

Asian Sesame Chicken Salad contains approximately 339 calories per serving, making it a moderate option for a healthy salads.

Is Asian Sesame Chicken Salad good for weight loss?

Yes, Asian Sesame Chicken Salad can be part of a weight loss diet. With 339 calories and 13g of protein per serving, it helps keep you satisfied.

How much protein does Asian Sesame Chicken Salad have?

Asian Sesame Chicken Salad provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Asian Sesame Chicken Salad?

Asian Sesame Chicken Salad takes about 18 minutes to prepare and 7 minutes to cook, totaling 25 minutes from start to finish.

Can I meal prep Asian Sesame Chicken Salad?

Yes, Asian Sesame Chicken Salad stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Asian Sesame Chicken Salad?

Per serving: 339 calories, 13g protein, 35g carbs, 15g fat. This makes it a balanced salads option.

Related Calculators