Yuca (Cassava) — Nutrition & Calories
Yuca (Cassava) per 100g: 160 cal · 1.4g protein · 38g carbs · 0.3g fat · 2g fiber. Starchy tropical root, third-largest source of carbs in tropics.
Yuca (Cassava) contains 160 calories per 100g serving — 1.4g protein, 38g carbs, 0.3g fat, 2g fiber, 14mg sodium. Per 100g: 160 calories. Vegan. Higher in carbs. Gluten-free. Starchy tropical root, third-largest source of carbs in tropics.
Yuca (Cassava) Macros (per 100g)
Yuca (Cassava) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 160 cal | 1.4g | 38.0g | 0.3g |
| 100g | 160 cal | 1.4g | 38.0g | 0.3g |
| 200g | 320 cal | 2.8g | 76.0g | 0.6g |
| 1 cup (~240g) | 384 cal | 3.4g | 91.2g | 0.7g |
| 1 oz (28g) | 45 cal | 0.4g | 10.6g | 0.1g |
Burn Off Yuca (Cassava) (160 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 160 calories from Yuca (Cassava):
- Walking (3 mph)37 min
- Running (6 mph)13 min
- Cycling (moderate)17 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Yuca (Cassava)?
Yuca (Cassava) contains 160 calories per 100g serving. That's 160 calories per 100g, or 384 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Yuca (Cassava)?
Yuca (Cassava) has 1.4g of protein per 100g (1.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Yuca (Cassava) suitable for keto diet?
Yuca (Cassava) contains 38g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Yuca (Cassava) suitable for vegans?
Yes, Yuca (Cassava) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Yuca (Cassava)?
Per 100g: 160 calories, 1.4g protein (3% cal), 38g carbs (95% cal), 0.3g fat (2% cal). Fiber: 2g. Sodium: 14mg.
How much Yuca (Cassava) should I eat to lose weight?
For weight loss, Yuca (Cassava) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Yuca (Cassava) can comprise up to 312g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.