Carrot — Nutrition & Calories
Carrot per 100g: 41 cal · 0.9g protein · 10g carbs · 0.2g fat · 2.8g fiber. Excellent source of beta-carotene (vitamin A), supports eye health and immune function.
Carrot contains 41 calories per 100g serving — 0.9g protein, 10g carbs, 0.2g fat, 2.8g fiber, 69mg sodium. Per 100g: 41 calories. Vegan. Higher in carbs. Gluten-free. Excellent source of beta-carotene (vitamin A), supports eye health and immune function.
Carrot Macros (per 100g)
Carrot Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 41 cal | 0.9g | 10.0g | 0.2g |
| 100g | 41 cal | 0.9g | 10.0g | 0.2g |
| 200g | 82 cal | 1.8g | 20.0g | 0.4g |
| 1 cup (~240g) | 98 cal | 2.2g | 24.0g | 0.5g |
| 1 oz (28g) | 11 cal | 0.3g | 2.8g | 0.1g |
Burn Off Carrot (41 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 41 calories from Carrot:
- Walking (3 mph)10 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Carrot?
Carrot contains 41 calories per 100g serving. That's 41 calories per 100g, or 98 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Carrot?
Carrot has 0.9g of protein per 100g (0.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Carrot suitable for keto diet?
Carrot contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Carrot suitable for vegans?
Yes, Carrot is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Carrot?
Per 100g: 41 calories, 0.9g protein (9% cal), 10g carbs (98% cal), 0.2g fat (4% cal). Fiber: 2.8g. Sodium: 69mg.
How much Carrot should I eat to lose weight?
For weight loss, Carrot fits a calorie deficit if portioned. A typical 500 cal/day deficit means Carrot can comprise up to 1219g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.