Broccoli — Nutrition & Calories
Broccoli per 100g: 34 cal · 2.8g protein · 7g carbs · 0.4g fat · 2.6g fiber. Cruciferous vegetable with sulforaphane, one of the most nutrient-dense foods available.
Broccoli contains 34 calories per 100g serving — 2.8g protein, 7g carbs, 0.4g fat, 2.6g fiber, 33mg sodium. Per 100g: 34 calories. Vegan. Keto-friendly. Gluten-free. Cruciferous vegetable with sulforaphane, one of the most nutrient-dense foods available.
Broccoli Macros (per 100g)
Broccoli Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 34 cal | 2.8g | 7.0g | 0.4g |
| 100g | 34 cal | 2.8g | 7.0g | 0.4g |
| 200g | 68 cal | 5.6g | 14.0g | 0.8g |
| 1 cup (~240g) | 82 cal | 6.7g | 16.8g | 1.0g |
| 1 oz (28g) | 10 cal | 0.8g | 2.0g | 0.1g |
Burn Off Broccoli (34 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 34 calories from Broccoli:
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Broccoli?
Broccoli contains 34 calories per 100g serving. That's 34 calories per 100g, or 82 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Broccoli?
Broccoli has 2.8g of protein per 100g (2.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Broccoli keto-friendly?
Yes, Broccoli is keto-friendly. With 7g carbs and 0.4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.4g.
Is Broccoli suitable for vegans?
Yes, Broccoli is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Broccoli?
Per 100g: 34 calories, 2.8g protein (33% cal), 7g carbs (82% cal), 0.4g fat (11% cal). Fiber: 2.6g. Sodium: 33mg.
How much Broccoli should I eat to lose weight?
For weight loss, Broccoli fits a calorie deficit if portioned. A typical 500 cal/day deficit means Broccoli can comprise up to 1470g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.