Bell Pepper (Red) — Nutrition & Calories
Bell Pepper (Red) per 100g: 31 cal · 1g protein · 6g carbs · 0.3g fat · 2.1g fiber. Highest vitamin C content among peppers, supports collagen production and immunity.
Bell Pepper (Red) contains 31 calories per 100g serving — 1g protein, 6g carbs, 0.3g fat, 2.1g fiber, 4mg sodium. Per 100g: 31 calories. Vegan. Keto-friendly. Gluten-free. Highest vitamin C content among peppers, supports collagen production and immunity.
Bell Pepper (Red) Macros (per 100g)
Bell Pepper (Red) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 31 cal | 1.0g | 6.0g | 0.3g |
| 100g | 31 cal | 1.0g | 6.0g | 0.3g |
| 200g | 62 cal | 2.0g | 12.0g | 0.6g |
| 1 cup (~240g) | 74 cal | 2.4g | 14.4g | 0.7g |
| 1 oz (28g) | 9 cal | 0.3g | 1.7g | 0.1g |
Burn Off Bell Pepper (Red) (31 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 31 calories from Bell Pepper (Red):
- Walking (3 mph)7 min
- Running (6 mph)3 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bell Pepper (Red)?
Bell Pepper (Red) contains 31 calories per 100g serving. That's 31 calories per 100g, or 74 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bell Pepper (Red)?
Bell Pepper (Red) has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Bell Pepper (Red) keto-friendly?
Yes, Bell Pepper (Red) is keto-friendly. With 6g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.9g.
Is Bell Pepper (Red) suitable for vegans?
Yes, Bell Pepper (Red) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Bell Pepper (Red)?
Per 100g: 31 calories, 1g protein (13% cal), 6g carbs (77% cal), 0.3g fat (9% cal). Fiber: 2.1g. Sodium: 4mg.
How much Bell Pepper (Red) should I eat to lose weight?
For weight loss, Bell Pepper (Red) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bell Pepper (Red) can comprise up to 1612g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.