Sweet Potato — Nutrition & Calories
Sweet Potato per 100g: 86 cal · 1.6g protein · 20g carbs · 0.1g fat · 3g fiber. High in beta-carotene and fiber, provides sustained energy and supports immune function.
Sweet Potato contains 86 calories per 100g serving — 1.6g protein, 20g carbs, 0.1g fat, 3g fiber, 55mg sodium. Per 100g: 86 calories. Vegan. Higher in carbs. Gluten-free. High in beta-carotene and fiber, provides sustained energy and supports immune function.
Sweet Potato Macros (per 100g)
Sweet Potato Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 86 cal | 1.6g | 20.0g | 0.1g |
| 100g | 86 cal | 1.6g | 20.0g | 0.1g |
| 200g | 172 cal | 3.2g | 40.0g | 0.2g |
| 1 cup (~240g) | 206 cal | 3.8g | 48.0g | 0.2g |
| 1 oz (28g) | 24 cal | 0.4g | 5.6g | 0.0g |
Burn Off Sweet Potato (86 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 86 calories from Sweet Potato:
- Walking (3 mph)20 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sweet Potato?
Sweet Potato contains 86 calories per 100g serving. That's 86 calories per 100g, or 206 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sweet Potato?
Sweet Potato has 1.6g of protein per 100g (1.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sweet Potato suitable for keto diet?
Sweet Potato contains 20g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sweet Potato suitable for vegans?
Yes, Sweet Potato is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sweet Potato?
Per 100g: 86 calories, 1.6g protein (7% cal), 20g carbs (93% cal), 0.1g fat (1% cal). Fiber: 3g. Sodium: 55mg.
How much Sweet Potato should I eat to lose weight?
For weight loss, Sweet Potato fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sweet Potato can comprise up to 581g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.