Turnip — Nutrition & Calories
Turnip per 100g: 28 cal · 0.9g protein · 6.4g carbs · 0.1g fat · 1.8g fiber. Low-calorie root vegetable rich in vitamin C, often used in soups and stews as a potato alternative.
Turnip contains 28 calories per 100g serving — 0.9g protein, 6.4g carbs, 0.1g fat, 1.8g fiber, 67mg sodium. Per 100g: 28 calories. Vegan. Keto-friendly. Gluten-free. Low-calorie root vegetable rich in vitamin C, often used in soups and stews as a potato alternative.
Turnip Macros (per 100g)
Turnip Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 28 cal | 0.9g | 6.4g | 0.1g |
| 100g | 28 cal | 0.9g | 6.4g | 0.1g |
| 200g | 56 cal | 1.8g | 12.8g | 0.2g |
| 1 cup (~240g) | 67 cal | 2.2g | 15.4g | 0.2g |
| 1 oz (28g) | 8 cal | 0.3g | 1.8g | 0.0g |
Burn Off Turnip (28 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 28 calories from Turnip:
- Walking (3 mph)7 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Turnip?
Turnip contains 28 calories per 100g serving. That's 28 calories per 100g, or 67 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Turnip?
Turnip has 0.9g of protein per 100g (0.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Turnip keto-friendly?
Yes, Turnip is keto-friendly. With 6.4g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.6g.
Is Turnip suitable for vegans?
Yes, Turnip is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Turnip?
Per 100g: 28 calories, 0.9g protein (13% cal), 6.4g carbs (91% cal), 0.1g fat (3% cal). Fiber: 1.8g. Sodium: 67mg.
How much Turnip should I eat to lose weight?
For weight loss, Turnip fits a calorie deficit if portioned. A typical 500 cal/day deficit means Turnip can comprise up to 1785g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.