Taro Root — Nutrition & Calories
Taro Root per 100g: 112 cal · 1.5g protein · 27g carbs · 0.2g fat · 4g fiber. Starchy root vegetable staple in Pacific Islander and Asian cuisines.
Taro Root contains 112 calories per 100g serving — 1.5g protein, 27g carbs, 0.2g fat, 4g fiber, 11mg sodium. Per 100g: 112 calories. Vegan. Higher in carbs. Gluten-free. Starchy root vegetable staple in Pacific Islander and Asian cuisines.
Taro Root Macros (per 100g)
Taro Root Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 112 cal | 1.5g | 27.0g | 0.2g |
| 100g | 112 cal | 1.5g | 27.0g | 0.2g |
| 200g | 224 cal | 3.0g | 54.0g | 0.4g |
| 1 cup (~240g) | 269 cal | 3.6g | 64.8g | 0.5g |
| 1 oz (28g) | 31 cal | 0.4g | 7.6g | 0.1g |
Burn Off Taro Root (112 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 112 calories from Taro Root:
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Taro Root?
Taro Root contains 112 calories per 100g serving. That's 112 calories per 100g, or 269 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Taro Root?
Taro Root has 1.5g of protein per 100g (1.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Taro Root suitable for keto diet?
Taro Root contains 27g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Taro Root suitable for vegans?
Yes, Taro Root is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Taro Root?
Per 100g: 112 calories, 1.5g protein (5% cal), 27g carbs (96% cal), 0.2g fat (2% cal). Fiber: 4g. Sodium: 11mg.
How much Taro Root should I eat to lose weight?
For weight loss, Taro Root fits a calorie deficit if portioned. A typical 500 cal/day deficit means Taro Root can comprise up to 446g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.