Sunchoke (Jerusalem Artichoke) — Nutrition & Calories
Sunchoke (Jerusalem Artichoke) per 100g: 73 cal · 2g protein · 17g carbs · 0g fat · 2g fiber. Tuber with nutty, sweet flavor and prebiotic inulin fiber.
Sunchoke (Jerusalem Artichoke) contains 73 calories per 100g serving — 2g protein, 17g carbs, 0g fat, 2g fiber, 4mg sodium. Per 100g: 73 calories. Vegan. Higher in carbs. Gluten-free. Tuber with nutty, sweet flavor and prebiotic inulin fiber.
Sunchoke (Jerusalem Artichoke) Macros (per 100g)
Sunchoke (Jerusalem Artichoke) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 73 cal | 2.0g | 17.0g | 0.0g |
| 100g | 73 cal | 2.0g | 17.0g | 0.0g |
| 200g | 146 cal | 4.0g | 34.0g | 0.0g |
| 1 cup (~240g) | 175 cal | 4.8g | 40.8g | 0.0g |
| 1 oz (28g) | 20 cal | 0.6g | 4.8g | 0.0g |
Burn Off Sunchoke (Jerusalem Artichoke) (73 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 73 calories from Sunchoke (Jerusalem Artichoke):
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sunchoke (Jerusalem Artichoke)?
Sunchoke (Jerusalem Artichoke) contains 73 calories per 100g serving. That's 73 calories per 100g, or 175 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sunchoke (Jerusalem Artichoke)?
Sunchoke (Jerusalem Artichoke) has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sunchoke (Jerusalem Artichoke) suitable for keto diet?
Sunchoke (Jerusalem Artichoke) contains 17g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sunchoke (Jerusalem Artichoke) suitable for vegans?
Yes, Sunchoke (Jerusalem Artichoke) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sunchoke (Jerusalem Artichoke)?
Per 100g: 73 calories, 2g protein (11% cal), 17g carbs (93% cal), 0g fat (0% cal). Fiber: 2g. Sodium: 4mg.
How much Sunchoke (Jerusalem Artichoke) should I eat to lose weight?
For weight loss, Sunchoke (Jerusalem Artichoke) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sunchoke (Jerusalem Artichoke) can comprise up to 684g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.