Sorrel — Nutrition & Calories
Sorrel per 100g: 22 cal · 2g protein · 3g carbs · 0g fat · 0g fiber. Tart leafy herb used in soups and sauces, rich in vitamin C.
Sorrel contains 22 calories per 100g serving — 2g protein, 3g carbs, 0g fat, 0g fiber, 50mg sodium. Per 100g: 22 calories. Vegan. Keto-friendly. Gluten-free. Tart leafy herb used in soups and sauces, rich in vitamin C.
Sorrel Macros (per 100g)
Sorrel Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 22 cal | 2.0g | 3.0g | 0.0g |
| 100g | 22 cal | 2.0g | 3.0g | 0.0g |
| 200g | 44 cal | 4.0g | 6.0g | 0.0g |
| 1 cup (~240g) | 53 cal | 4.8g | 7.2g | 0.0g |
| 1 oz (28g) | 6 cal | 0.6g | 0.8g | 0.0g |
Burn Off Sorrel (22 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 22 calories from Sorrel:
- Walking (3 mph)5 min
- Running (6 mph)2 min
- Cycling (moderate)2 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sorrel?
Sorrel contains 22 calories per 100g serving. That's 22 calories per 100g, or 53 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sorrel?
Sorrel has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sorrel keto-friendly?
Yes, Sorrel is keto-friendly. With 3g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Sorrel suitable for vegans?
Yes, Sorrel is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sorrel?
Per 100g: 22 calories, 2g protein (36% cal), 3g carbs (55% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 50mg.
How much Sorrel should I eat to lose weight?
For weight loss, Sorrel fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sorrel can comprise up to 2272g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.