Shiitake Mushroom — Nutrition & Calories
Shiitake Mushroom per 100g: 34 cal · 2g protein · 7g carbs · 2g fat · 2g fiber. Flavorful Asian mushroom with immune-boosting beta-glucans.
Shiitake Mushroom contains 34 calories per 100g serving — 2g protein, 7g carbs, 2g fat, 2g fiber, 50mg sodium. Per 100g: 34 calories. Vegan. Keto-friendly. Gluten-free. Flavorful Asian mushroom with immune-boosting beta-glucans.
Shiitake Mushroom Macros (per 100g)
Shiitake Mushroom Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 34 cal | 2.0g | 7.0g | 2.0g |
| 100g | 34 cal | 2.0g | 7.0g | 2.0g |
| 200g | 68 cal | 4.0g | 14.0g | 4.0g |
| 1 cup (~240g) | 82 cal | 4.8g | 16.8g | 4.8g |
| 1 oz (28g) | 10 cal | 0.6g | 2.0g | 0.6g |
Burn Off Shiitake Mushroom (34 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 34 calories from Shiitake Mushroom:
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Shiitake Mushroom?
Shiitake Mushroom contains 34 calories per 100g serving. That's 34 calories per 100g, or 82 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Shiitake Mushroom?
Shiitake Mushroom has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Shiitake Mushroom keto-friendly?
Yes, Shiitake Mushroom is keto-friendly. With 7g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.0g.
Is Shiitake Mushroom suitable for vegans?
Yes, Shiitake Mushroom is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Shiitake Mushroom?
Per 100g: 34 calories, 2g protein (24% cal), 7g carbs (82% cal), 2g fat (53% cal). Fiber: 2g. Sodium: 50mg.
How much Shiitake Mushroom should I eat to lose weight?
For weight loss, Shiitake Mushroom fits a calorie deficit if portioned. A typical 500 cal/day deficit means Shiitake Mushroom can comprise up to 1470g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.