Seaweed (Nori) — Nutrition & Calories
Seaweed (Nori) per 100g: 35 cal · 6g protein · 5g carbs · 1g fat · 0.5g fiber. Dried edible seaweed used in sushi with exceptionally high iodine.
Seaweed (Nori) contains 35 calories per 100g serving — 6g protein, 5g carbs, 1g fat, 0.5g fiber, 50mg sodium. Per 100g: 35 calories. Vegan. Keto-friendly. Gluten-free. Dried edible seaweed used in sushi with exceptionally high iodine.
Seaweed (Nori) Macros (per 100g)
Seaweed (Nori) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 35 cal | 6.0g | 5.0g | 1.0g |
| 100g | 35 cal | 6.0g | 5.0g | 1.0g |
| 200g | 70 cal | 12.0g | 10.0g | 2.0g |
| 1 cup (~240g) | 84 cal | 14.4g | 12.0g | 2.4g |
| 1 oz (28g) | 10 cal | 1.7g | 1.4g | 0.3g |
Burn Off Seaweed (Nori) (35 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 35 calories from Seaweed (Nori):
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Seaweed (Nori)?
Seaweed (Nori) contains 35 calories per 100g serving. That's 35 calories per 100g, or 84 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Seaweed (Nori)?
Seaweed (Nori) has 6g of protein per 100g (6.0g protein per 100g). Moderate protein content.
Is Seaweed (Nori) keto-friendly?
Yes, Seaweed (Nori) is keto-friendly. With 5g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.5g.
Is Seaweed (Nori) suitable for vegans?
Yes, Seaweed (Nori) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Seaweed (Nori)?
Per 100g: 35 calories, 6g protein (69% cal), 5g carbs (57% cal), 1g fat (26% cal). Fiber: 0.5g. Sodium: 50mg.
How much Seaweed (Nori) should I eat to lose weight?
For weight loss, Seaweed (Nori) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Seaweed (Nori) can comprise up to 1428g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.