Scallion — Nutrition & Calories
Scallion per 100g: 32 cal · 2g protein · 7g carbs · 2g fat · 3g fiber. Mild-flavored spring onion used as a garnish and cooking ingredient.
Scallion contains 32 calories per 100g serving — 2g protein, 7g carbs, 2g fat, 3g fiber, 50mg sodium. Per 100g: 32 calories. Vegan. Keto-friendly. Gluten-free. Mild-flavored spring onion used as a garnish and cooking ingredient.
Scallion Macros (per 100g)
Scallion Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 32 cal | 2.0g | 7.0g | 2.0g |
| 100g | 32 cal | 2.0g | 7.0g | 2.0g |
| 200g | 64 cal | 4.0g | 14.0g | 4.0g |
| 1 cup (~240g) | 77 cal | 4.8g | 16.8g | 4.8g |
| 1 oz (28g) | 9 cal | 0.6g | 2.0g | 0.6g |
Burn Off Scallion (32 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 32 calories from Scallion:
- Walking (3 mph)7 min
- Running (6 mph)3 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Scallion?
Scallion contains 32 calories per 100g serving. That's 32 calories per 100g, or 77 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Scallion?
Scallion has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Scallion keto-friendly?
Yes, Scallion is keto-friendly. With 7g carbs and 2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Scallion suitable for vegans?
Yes, Scallion is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Scallion?
Per 100g: 32 calories, 2g protein (25% cal), 7g carbs (88% cal), 2g fat (56% cal). Fiber: 3g. Sodium: 50mg.
How much Scallion should I eat to lose weight?
For weight loss, Scallion fits a calorie deficit if portioned. A typical 500 cal/day deficit means Scallion can comprise up to 1562g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.