Rutabaga (Swede) — Nutrition & Calories
Rutabaga (Swede) per 100g: 36 cal · 1.1g protein · 8.6g carbs · 0.2g fat · 2.3g fiber. Root vegetable cross between cabbage and turnip, excellent source of vitamin C and fiber.
Rutabaga (Swede) contains 36 calories per 100g serving — 1.1g protein, 8.6g carbs, 0.2g fat, 2.3g fiber, 12mg sodium. Per 100g: 36 calories. Vegan. Keto-friendly. Gluten-free. Root vegetable cross between cabbage and turnip, excellent source of vitamin C and fiber.
Rutabaga (Swede) Macros (per 100g)
Rutabaga (Swede) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 36 cal | 1.1g | 8.6g | 0.2g |
| 100g | 36 cal | 1.1g | 8.6g | 0.2g |
| 200g | 72 cal | 2.2g | 17.2g | 0.4g |
| 1 cup (~240g) | 86 cal | 2.6g | 20.6g | 0.5g |
| 1 oz (28g) | 10 cal | 0.3g | 2.4g | 0.1g |
Burn Off Rutabaga (Swede) (36 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 36 calories from Rutabaga (Swede):
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Rutabaga (Swede)?
Rutabaga (Swede) contains 36 calories per 100g serving. That's 36 calories per 100g, or 86 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Rutabaga (Swede)?
Rutabaga (Swede) has 1.1g of protein per 100g (1.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Rutabaga (Swede) keto-friendly?
Yes, Rutabaga (Swede) is keto-friendly. With 8.6g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 6.3g.
Is Rutabaga (Swede) suitable for vegans?
Yes, Rutabaga (Swede) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Rutabaga (Swede)?
Per 100g: 36 calories, 1.1g protein (12% cal), 8.6g carbs (96% cal), 0.2g fat (5% cal). Fiber: 2.3g. Sodium: 12mg.
How much Rutabaga (Swede) should I eat to lose weight?
For weight loss, Rutabaga (Swede) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Rutabaga (Swede) can comprise up to 1388g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.