Radish — Nutrition & Calories
Radish per 100g: 16 cal · 0.7g protein · 3.4g carbs · 0.1g fat · 1.6g fiber. Peppery root vegetable extremely low in calories, a good source of vitamin C and digestive enzymes.
Radish contains 16 calories per 100g serving — 0.7g protein, 3.4g carbs, 0.1g fat, 1.6g fiber, 39mg sodium. Per 100g: 16 calories. Vegan. Keto-friendly. Gluten-free. Peppery root vegetable extremely low in calories, a good source of vitamin C and digestive enzymes.
Radish Macros (per 100g)
Radish Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 16 cal | 0.7g | 3.4g | 0.1g |
| 100g | 16 cal | 0.7g | 3.4g | 0.1g |
| 200g | 32 cal | 1.4g | 6.8g | 0.2g |
| 1 cup (~240g) | 38 cal | 1.7g | 8.2g | 0.2g |
| 1 oz (28g) | 4 cal | 0.2g | 1.0g | 0.0g |
Burn Off Radish (16 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 16 calories from Radish:
- Walking (3 mph)4 min
- Running (6 mph)1 min
- Cycling (moderate)2 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Radish?
Radish contains 16 calories per 100g serving. That's 16 calories per 100g, or 38 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Radish?
Radish has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Radish keto-friendly?
Yes, Radish is keto-friendly. With 3.4g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.8g.
Is Radish suitable for vegans?
Yes, Radish is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Radish?
Per 100g: 16 calories, 0.7g protein (18% cal), 3.4g carbs (85% cal), 0.1g fat (6% cal). Fiber: 1.6g. Sodium: 39mg.
How much Radish should I eat to lose weight?
For weight loss, Radish fits a calorie deficit if portioned. A typical 500 cal/day deficit means Radish can comprise up to 3125g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.