Radicchio — Nutrition & Calories
Radicchio per 100g: 23 cal · 1.4g protein · 4.5g carbs · 0.3g fat · 1g fiber. Purple Italian chicory with pleasantly bitter flavor.
Radicchio contains 23 calories per 100g serving — 1.4g protein, 4.5g carbs, 0.3g fat, 1g fiber, 22mg sodium. Per 100g: 23 calories. Vegan. Keto-friendly. Gluten-free. Purple Italian chicory with pleasantly bitter flavor.
Radicchio Macros (per 100g)
Radicchio Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 23 cal | 1.4g | 4.5g | 0.3g |
| 100g | 23 cal | 1.4g | 4.5g | 0.3g |
| 200g | 46 cal | 2.8g | 9.0g | 0.6g |
| 1 cup (~240g) | 55 cal | 3.4g | 10.8g | 0.7g |
| 1 oz (28g) | 6 cal | 0.4g | 1.3g | 0.1g |
Burn Off Radicchio (23 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 23 calories from Radicchio:
- Walking (3 mph)5 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Radicchio?
Radicchio contains 23 calories per 100g serving. That's 23 calories per 100g, or 55 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Radicchio?
Radicchio has 1.4g of protein per 100g (1.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Radicchio keto-friendly?
Yes, Radicchio is keto-friendly. With 4.5g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.5g.
Is Radicchio suitable for vegans?
Yes, Radicchio is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Radicchio?
Per 100g: 23 calories, 1.4g protein (24% cal), 4.5g carbs (78% cal), 0.3g fat (12% cal). Fiber: 1g. Sodium: 22mg.
How much Radicchio should I eat to lose weight?
For weight loss, Radicchio fits a calorie deficit if portioned. A typical 500 cal/day deficit means Radicchio can comprise up to 2173g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.