Pumpkin — Nutrition & Calories
Pumpkin per 100g: 26 cal · 1g protein · 6.5g carbs · 0.1g fat · 0.5g fiber. Very high in beta-carotene (vitamin A), supports eye health and immune function.
Pumpkin contains 26 calories per 100g serving — 1g protein, 6.5g carbs, 0.1g fat, 0.5g fiber, 1mg sodium. Per 100g: 26 calories. Vegan. Higher in carbs. Gluten-free. Very high in beta-carotene (vitamin A), supports eye health and immune function.
Pumpkin Macros (per 100g)
Pumpkin Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 26 cal | 1.0g | 6.5g | 0.1g |
| 100g | 26 cal | 1.0g | 6.5g | 0.1g |
| 200g | 52 cal | 2.0g | 13.0g | 0.2g |
| 1 cup (~240g) | 62 cal | 2.4g | 15.6g | 0.2g |
| 1 oz (28g) | 7 cal | 0.3g | 1.8g | 0.0g |
Burn Off Pumpkin (26 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 26 calories from Pumpkin:
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pumpkin?
Pumpkin contains 26 calories per 100g serving. That's 26 calories per 100g, or 62 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pumpkin?
Pumpkin has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Pumpkin suitable for keto diet?
Pumpkin contains 6.5g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pumpkin suitable for vegans?
Yes, Pumpkin is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pumpkin?
Per 100g: 26 calories, 1g protein (15% cal), 6.5g carbs (100% cal), 0.1g fat (3% cal). Fiber: 0.5g. Sodium: 1mg.
How much Pumpkin should I eat to lose weight?
For weight loss, Pumpkin fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pumpkin can comprise up to 1923g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.