Parsnip — Nutrition & Calories
Parsnip per 100g: 75 cal · 1.2g protein · 18g carbs · 0.3g fat · 4.9g fiber. Sweet root vegetable high in fiber and folate, delicious roasted or in soups.
Parsnip contains 75 calories per 100g serving — 1.2g protein, 18g carbs, 0.3g fat, 4.9g fiber, 10mg sodium. Per 100g: 75 calories. Vegan. Higher in carbs. Gluten-free. Sweet root vegetable high in fiber and folate, delicious roasted or in soups.
Parsnip Macros (per 100g)
Parsnip Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 75 cal | 1.2g | 18.0g | 0.3g |
| 100g | 75 cal | 1.2g | 18.0g | 0.3g |
| 200g | 150 cal | 2.4g | 36.0g | 0.6g |
| 1 cup (~240g) | 180 cal | 2.9g | 43.2g | 0.7g |
| 1 oz (28g) | 21 cal | 0.3g | 5.0g | 0.1g |
Burn Off Parsnip (75 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 75 calories from Parsnip:
- Walking (3 mph)17 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Parsnip?
Parsnip contains 75 calories per 100g serving. That's 75 calories per 100g, or 180 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Parsnip?
Parsnip has 1.2g of protein per 100g (1.2g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Parsnip suitable for keto diet?
Parsnip contains 18g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Parsnip suitable for vegans?
Yes, Parsnip is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Parsnip?
Per 100g: 75 calories, 1.2g protein (6% cal), 18g carbs (96% cal), 0.3g fat (4% cal). Fiber: 4.9g. Sodium: 10mg.
How much Parsnip should I eat to lose weight?
For weight loss, Parsnip fits a calorie deficit if portioned. A typical 500 cal/day deficit means Parsnip can comprise up to 666g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.