Napa Cabbage — Nutrition & Calories
Napa Cabbage per 100g: 13 cal · 1g protein · 2g carbs · 1g fat · 1g fiber. Mild Chinese cabbage used in stir-fries, kimchi, and salads.
Napa Cabbage contains 13 calories per 100g serving — 1g protein, 2g carbs, 1g fat, 1g fiber, 50mg sodium. Per 100g: 13 calories. Vegan. Keto-friendly. Gluten-free. Mild Chinese cabbage used in stir-fries, kimchi, and salads.
Napa Cabbage Macros (per 100g)
Napa Cabbage Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 13 cal | 1.0g | 2.0g | 1.0g |
| 100g | 13 cal | 1.0g | 2.0g | 1.0g |
| 200g | 26 cal | 2.0g | 4.0g | 2.0g |
| 1 cup (~240g) | 31 cal | 2.4g | 4.8g | 2.4g |
| 1 oz (28g) | 4 cal | 0.3g | 0.6g | 0.3g |
Burn Off Napa Cabbage (13 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 13 calories from Napa Cabbage:
- Walking (3 mph)3 min
- Running (6 mph)1 min
- Cycling (moderate)1 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Napa Cabbage?
Napa Cabbage contains 13 calories per 100g serving. That's 13 calories per 100g, or 31 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Napa Cabbage?
Napa Cabbage has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Napa Cabbage keto-friendly?
Yes, Napa Cabbage is keto-friendly. With 2g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.0g.
Is Napa Cabbage suitable for vegans?
Yes, Napa Cabbage is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Napa Cabbage?
Per 100g: 13 calories, 1g protein (31% cal), 2g carbs (62% cal), 1g fat (69% cal). Fiber: 1g. Sodium: 50mg.
How much Napa Cabbage should I eat to lose weight?
For weight loss, Napa Cabbage fits a calorie deficit if portioned. A typical 500 cal/day deficit means Napa Cabbage can comprise up to 3846g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.