Kohlrabi — Nutrition & Calories
Kohlrabi per 100g: 27 cal · 1.7g protein · 6g carbs · 0.1g fat · 4g fiber. Turnip-like vegetable with mild, sweet broccoli stem flavor.
Kohlrabi contains 27 calories per 100g serving — 1.7g protein, 6g carbs, 0.1g fat, 4g fiber, 20mg sodium. Per 100g: 27 calories. Vegan. Keto-friendly. Gluten-free. Turnip-like vegetable with mild, sweet broccoli stem flavor.
Kohlrabi Macros (per 100g)
Kohlrabi Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 27 cal | 1.7g | 6.0g | 0.1g |
| 100g | 27 cal | 1.7g | 6.0g | 0.1g |
| 200g | 54 cal | 3.4g | 12.0g | 0.2g |
| 1 cup (~240g) | 65 cal | 4.1g | 14.4g | 0.2g |
| 1 oz (28g) | 8 cal | 0.5g | 1.7g | 0.0g |
Burn Off Kohlrabi (27 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 27 calories from Kohlrabi:
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Kohlrabi?
Kohlrabi contains 27 calories per 100g serving. That's 27 calories per 100g, or 65 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Kohlrabi?
Kohlrabi has 1.7g of protein per 100g (1.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Kohlrabi keto-friendly?
Yes, Kohlrabi is keto-friendly. With 6g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Kohlrabi suitable for vegans?
Yes, Kohlrabi is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Kohlrabi?
Per 100g: 27 calories, 1.7g protein (25% cal), 6g carbs (89% cal), 0.1g fat (3% cal). Fiber: 4g. Sodium: 20mg.
How much Kohlrabi should I eat to lose weight?
For weight loss, Kohlrabi fits a calorie deficit if portioned. A typical 500 cal/day deficit means Kohlrabi can comprise up to 1851g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.