Jicama — Nutrition & Calories
Jicama per 100g: 38 cal · 0.7g protein · 8.8g carbs · 0.1g fat · 4.9g fiber. Crunchy root vegetable with apple-like texture, high in fiber and vitamin C with low glycemic impact.
Jicama contains 38 calories per 100g serving — 0.7g protein, 8.8g carbs, 0.1g fat, 4.9g fiber, 4mg sodium. Per 100g: 38 calories. Vegan. Keto-friendly. Gluten-free. Crunchy root vegetable with apple-like texture, high in fiber and vitamin C with low glycemic impact.
Jicama Macros (per 100g)
Jicama Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 38 cal | 0.7g | 8.8g | 0.1g |
| 100g | 38 cal | 0.7g | 8.8g | 0.1g |
| 200g | 76 cal | 1.4g | 17.6g | 0.2g |
| 1 cup (~240g) | 91 cal | 1.7g | 21.1g | 0.2g |
| 1 oz (28g) | 11 cal | 0.2g | 2.5g | 0.0g |
Burn Off Jicama (38 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 38 calories from Jicama:
- Walking (3 mph)9 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Jicama?
Jicama contains 38 calories per 100g serving. That's 38 calories per 100g, or 91 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Jicama?
Jicama has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Jicama keto-friendly?
Yes, Jicama is keto-friendly. With 8.8g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.9g.
Is Jicama suitable for vegans?
Yes, Jicama is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Jicama?
Per 100g: 38 calories, 0.7g protein (7% cal), 8.8g carbs (93% cal), 0.1g fat (2% cal). Fiber: 4.9g. Sodium: 4mg.
How much Jicama should I eat to lose weight?
For weight loss, Jicama fits a calorie deficit if portioned. A typical 500 cal/day deficit means Jicama can comprise up to 1315g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.