Hearts of Palm — Nutrition & Calories
Hearts of Palm per 100g: 36 cal · 4g protein · 4g carbs · 1g fat · 4g fiber. Tender inner core of palm trees, used as pasta substitute.
Hearts of Palm contains 36 calories per 100g serving — 4g protein, 4g carbs, 1g fat, 4g fiber, 426mg sodium. Per 100g: 36 calories. Vegan. Keto-friendly. Gluten-free. Tender inner core of palm trees, used as pasta substitute.
Hearts of Palm Macros (per 100g)
Hearts of Palm Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 36 cal | 4.0g | 4.0g | 1.0g |
| 100g | 36 cal | 4.0g | 4.0g | 1.0g |
| 200g | 72 cal | 8.0g | 8.0g | 2.0g |
| 1 cup (~240g) | 86 cal | 9.6g | 9.6g | 2.4g |
| 1 oz (28g) | 10 cal | 1.1g | 1.1g | 0.3g |
Burn Off Hearts of Palm (36 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 36 calories from Hearts of Palm:
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hearts of Palm?
Hearts of Palm contains 36 calories per 100g serving. That's 36 calories per 100g, or 86 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hearts of Palm?
Hearts of Palm has 4g of protein per 100g (4.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Hearts of Palm keto-friendly?
Yes, Hearts of Palm is keto-friendly. With 4g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Hearts of Palm suitable for vegans?
Yes, Hearts of Palm is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Hearts of Palm?
Per 100g: 36 calories, 4g protein (44% cal), 4g carbs (44% cal), 1g fat (25% cal). Fiber: 4g. Sodium: 426mg.
How much Hearts of Palm should I eat to lose weight?
For weight loss, Hearts of Palm fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hearts of Palm can comprise up to 1388g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.